The Bees Knees of online personal training. An hour of one-on-one skype hookup with your trainer every week, recipe suggestions, a diet program, 24/7 email support and a guide to help you with eating out. And if this wan't enough, you will receive and expertly designed training program every week, AND a deluxe meal plan that covers every little detail regarding your food intake for a whole week.
With this program you will receive:
- Email support 24/7
- A individualised program from our expert staff every 1 week
- Recipe suggestions to include in your new lifestyle, to help you achieve your goals sooner
- A skype hookup with your trainer every 1 week where you have the opportunity to talk face to face using the wonderful world of skype
- A diet program
- A guide to eating out
- A deluxe meal plan that gives you 28 meals including recipes and a shopping list
Online personal training through Grow Natural Health & Fitness allows you to:
- Have the option to log all your workouts through your very own log in
- Comment on each exercise and your trainer can respond
- Keep a food diary and have our nutritionist review your food intake
- See specific training programs set for specific dates
- Track your progress from start to finish
- Have no contracts! You are able to cancel at anytime without any fees whatsoever!